Learn how many rounds are in boxing for pro matches, Olympic bouts, and more. Discover training tips, gear advice, and round-by-round insights.

Discover the best strength training equipment to build muscle and boost fitness at home. Perfect for all levels and spaces.

Guide to boxing weight classes, from 105 lbs to heavyweight. Stay safe, fight fair, and train smart.

Discover the best boxing movies that combine grit, drama, and power. From classics to modern hits, explore top boxing movies worth watching.

Boost your fitness with a jump rope workout, burn calories, build strength, and improve coordination with the most effective full-body training tool.

Discover the top ten best boxers of all time. From Ali to Mayweather, explore the fighters who defined boxing greatness across generations.

Curious about southpaw vs orthodox? Learn how stance choice affects speed, defence, and power in the ring.

Learn how to clean boxing gloves easily at home to remove bad smells, kill bacteria, and keep your gloves fresh and long-lasting.

Perfect your Boxing Stance with this clear guide to improve balance, power, and technique.

Discover the best gloves for weight lifting with wrist support. Explore options for men and women that improve grip, protect hands, and enhance performance.

  How did ancient armies secure victory, and which skills do modern fighters have to succeed? Good equipment is important in combat sports. Having quality boxing gloves, sparring gloves, shorts, headgear, hand wraps, and punching bags is very important. We supply children’s boxing gloves, training gloves, and gear up with our considerable selection of the top MMA products, trusted MMA supplies, and MMA equipment...

Did you know that an elite boxer can generate well over a ton of force in a single punch? That kind of punching power might seem impressive, but all boxers can make big improvements with the right training and techniques. Knowing how to improve punching power can make a huge difference for both beginners and more experienced fighters. Strong punches depend more on good...

Did you know boxing workouts can help you burn approximately 800 calories an hour and greatly enhance your muscles, balance, and heart? Fighting requires not only hitting hard but also being fully in control and accurate in every motion. You need to use the right equipment for these advantages, and nothing is more important than a quality punch bag for boxing. A poorly chosen...

Have you ever wondered what makes a boxer successful? Everything starts with learning the fundamental types of boxing punches. We’ll show you the top 5 punches every boxer should have, how to use them in your fighting style and explain the right way to move with a boxing stance and related movements. We’ll also look at basic boxing gear like gloves, hand wraps, and...

Boost your performance with weight lifting gloves, protect your hands, improve grip, and lift smarter.