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Did you know that an elite boxer can generate well over a ton of force in a single punch? That kind of punching power might seem impressive, but all boxers can make big improvements with the right ...

Did you know boxing workouts can help you burn approximately 800 calories an hour and greatly enhance your muscles, balance, and heart? Fighting requires not only hitting hard but also being fully ...

Have you ever wondered what makes a boxer successful? Everything starts with learning the fundamental types of boxing punches. We’ll show you the top 5 punches every boxer should have, how to use t...

Boost your performance with weight lifting gloves, protect your hands, improve grip, and lift smarter.  

Confused about bag gloves vs sparring gloves? Learn the key differences and find out which type fits your boxing routine best in this guide by Sting Sport.

Find the best sparring gloves for safety and performance in 2025. Learn what to look for in glove weight, fit, and features before your next session.

Find the perfect boxing gloves based on training goals, glove size, and weight. Avoid common mistakes and upgrade your gear with the right fit.

Discover the best punching bag options for home gyms and small spaces. Choose the ideal fit for comfort, training goals, and room size.

Explore top materials for boxing shorts like satin, polyester, and spandex to improve comfort, mobility, and performance in every training session.