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In boxing, offense may win fights, but defense wins championships. Although throwing powerful combinations is satisfying, the true mark of a skilled fighter is in their ability to control the excha...

Every seasoned fighter knows that power in the ring doesn't come from raw strength alone; it comes from rhythm, timing, and the fluid sequencing of punches and boxing combinations. A combination is...

In boxing, many hours are spent hitting the heavy bag, shadowboxing, and perfecting drills. While essential, these activities primarily teach you how to hit. To truly learn how to fight, you must l...

Many legendary fighters have left an indelible imprint on boxing history. When discussing the best boxing records of all time, we need to look beyond simple win-loss totals and evaluate other crite...

Foot position alone can decide whether a punch lands clean or gets you knocked off balance. The orthodox boxing stance is the starting point for most right-handed fighters, as it controls distance,...

Discover the ultimate comparison of freestanding vs hanging heavy bag. Learn which is best for your workout, space, and training goals.

Learn what the flicker jab in boxing is, who invented it, and how to throw a flicker jab effectively. Discover its benefits and gear up with Sting Sports.

Learn how famous boxers train, build strength, and sharpen boxing techniques with Sting Sports gear designed for champions.

Discover all women’s boxing weight classes, from minimumweight to heavyweight, and learn how these divisions shape performance and competition.