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Forget the treadmill grind. Rounds, footwork, and heavy bag intervals turn a workout into a challenge you actually look forward to. Learn how to structure your sessions so every minute works toward...

You don't need a commercial gym to build muscle, just the right seven pieces of kit. Discover the equipment that gives you the biggest return at home, whatever your level or floor space.

It's the cheapest piece of gym equipment you'll ever own and one of the toughest. A jump rope torches calories, builds coordination, and works your whole body, and these exercises show how to get m...