What do I wear to my first kickboxing class?

If you’re gearing up for your first kickboxing class, you might be asking, What should I wear? Kickboxing is a high-intensity workout sport, and you will break a lot of sweat during practice sessions. Though it's a great way to get fit and lean, you don’t want to skip it just because of sweaty workouts. So it’s best to wear clothing that is made up of sweat-absorbing and breathable material.

Kickboxing involves a lot of movements like kicks, punches, and fast footwork. For that reason, your kickboxing outfit needs to be flexible and comfortable so that you can perform those moves effectively and knock out your opponent!

In this article, we’ll cover:

• What should you wear for a kickboxing class?
• Clothing
• Footwear
• Protective Gear
• Choosing What to Wear For a Woman 

What should you wear for a Kickboxing Class?

Clothing

When gearing up for kickboxing, look for comfort and flexibility in your clothing. The goal is to wear something that supports full mobility and helps you to move freely while not interfering with your workout.

Top

A moisture-wicking t-shirt or tank top will be great. It’ll keep you cool by managing sweat, while a snug fit will prevent the extra fabric from restricting your motion.

Bottoms

Choose athletic shorts, short spats, or well-fitted sweatpants to perform high kicks easily.

Footwear

When it comes to footwear, you'll need shoes that offer a good grip and support to handle the jumps and turns. Try martial arts shoes, as they are lighter and more flexible.

You can either go for CrossFit shoes, as their non-slip soles provide great traction on the training surface and reduce the chance of slipping.

Protective Gear

With all things set up, it’s time to step into the ring with confidence! Before that, equip yourself with proper kickboxing gear, including gloves, wraps, and headgear for both safety and effective performance. If you’re interested in the best boxing gear in Canada, check out Sting Sports’ Viper X collection which will take your training and performance to the next level!

Gloves

Kickboxing gloves are necessary to wear in your training sessions. They protect your hands and wrists while you punch. Make sure that you choose the right gloves that fit you perfectly.

Hand Wraps

Hand wraps offer additional support when worn under your gloves, protecting your wrists and knuckles and minimizing the chance of injury. Learn more about Why do Boxers Wrap their hands by clicking here.

Shin Guards

If your class involves sparring or practicing kicks on a partner, shin guards are a must. They cushion your shin bones and prevent painful bruises.

Mouth guard

A mouth guard helps prevent dental injuries. It protects your teeth by absorbing and dispersing the impact of powerful blows, reducing the risk of chipped, broken, or knocked-out teeth. 

Dental injuries can be very painful and expensive to treat, so you should definitely wear it before your kickboxing training session.

Choosing What to Wear for a Woman

Before going into the right clothing, there are a few things that need to be kept in mind if you are a woman and going to take your first kickboxing class.

• Go for attire that is tight-fitting instead of baggy.
• Pick darker shade colours for your workout clothes to prevent sweat and stains from showing.
• Best to use flat or seamless stitching garments to reduce skin irritation while working out.

Sports Bra

Wear a good sports bra for a comfortable and stable workout. The one with good support, adjustable straps, and moisture-wicking fabrics will prevent skin irritation and keep you dry.

Leggings

Use compression leggings that are made from stretchy, moisture-wicking material. It would be great if it has a high waistband, as it would provide added support and coverage. Choose a fit that allows for easy movement, and make sure that they are squat-proof so you can perform with confidence.

Tank Top

Opt for a tank top that is sweat-absorbant to keep you fresh and dry. Make sure that it is not baggy and has a good fitting for you, with features like mesh panels to let air flow through your body and cool you down.

Kickboxing Attire Quick List

Go through this list if you are running out of time for your first kickboxing class!

• Wear a sweat-absorbing T-shirt and athletic shorts or sweatpants.
• For women, wear a supportive sports bra, tank top, and compression leggings.
• Cross-fit shoes for grip and quick movement.
• Boxing gloves for hand and wrist protection.
• Hand wraps for extra support.
• Don’t forget the mouth guard for your teeth!

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