Did you know that an elite boxer can generate well over a ton of force in a single punch? That kind of punching power might seem impressive, but all boxers can make big improvements with the right training and techniques. Knowing how to improve punching power can make a huge difference for both beginners and more experienced fighters. Strong punches depend more on good...

Did you know boxing workouts can help you burn approximately 800 calories an hour and greatly enhance your muscles, balance, and heart? Fighting requires not only hitting hard but also being fully in control and accurate in every motion. You need to use the right equipment for these advantages, and nothing is more important than a quality punch bag for boxing. A poorly chosen...